Interval Test
Beginning in the first week of January, paddlers (SUP and prone) gather weekly on Thursday mornings for our group interval training program. These training sessions are open to the public but geared toward competitive paddle athletes of all experience levels. Newcomers and visitors from out of town are encouraged to participate. Drama will not be tolerated. Please
contact us
if you have any questions.
Time : Intervals start at 7:05AM on Thursday mornings. Most paddlers arrive at about 6:45 The extra time allows for a warmup loop and time to paddle to the interval start line on the West end of the lagoon.
Location : Carlsbad lagoon, San Diego. We meet at the small beach at the end of Bayshore drive. This is a beach entry with no surf. Click for map of start location NOTE: the entry location is very close to residential homes. Please do your best to be a good neighbor and keep noise levels down when parking and unloading.
Ability level: Competitive paddle athletes of all ability levels are encouraged to participate.
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- Week 1 – January 3, 2013:
- Week 2 – January 10, 2013:
- Week 3 – January 17, 2013: Click to download workout
- Week 4 – January 24, 2013: Click to download workout
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
- Week 11
- Week 12
