Riding Bumps: SUP Race and Prone Paddle Training is here to help you take your paddle training to the next level.

Using a through a science-based periodized training approach, this guide provides enough background information, workouts, and tips to help you create your ideal personalized training program to avoid training plateaus, avoid burnout, avoid injury, and maximize your performance.

If you are like most paddlers and you are asking yourself “Am I training too much? Am I training too little? or How do I get faster?” this book was created for you. Learn

• How to target different energy systems throughout a periodized training year.
• Why you sometimes need to train slower to race faster
• How to balance volume and intensity in your training program
• How to get your paddling nutrition dialed in and help you prevent you from blowing up in your next race
• How to incorporate functional strength training and flexibility into your training program to help prevent injury
• A complete, 24 week, periodized, beginner, battle of the paddle training program so you can see how the training principles are applied to a structured training program.

If you are looking to increase your endurance and maximize your paddling potential, Riding Bumps: Competitive Paddle and SUP Training is your one-stop guide to becoming a faster, stronger, paddler. If you are going to enter a paddle race this year (or you just want to hammer on your buddies next weekend) you owe it to yourself to add this book to your library.

9 and 16 Week Training Programs :

Each ebook features a complete preparation program where every workout is described in detail. Do not leave your training to chance.

NOTE: Although these training programs contain most of the information you need to help you train for your next race, these ebooks are intended to be used as companion pieces to the main Riding Bumps training manual.

16 Week Complete SUP training programs : whether you are planning on doing a Molokai/Downwind ultradistance race, a long distance flatwater race, or a short to middle distance race, Riding Bumps has a training program to help you get in your best race form. Each periodized training program describes every workout and even includes a taper to help you show up on race day in top form. (PICK YOUR PROGRAM FROM THE DROP DOWN MENU)

• 16 Week Molokai/Downwind Ultra Distance SUP program
• 16 Week Long Distance Flatwater SUP Program (races longer than 15 miles)
• 16 Week Short to Middle Distance SUP program (Flatwater and downwind races 5-15 miles)

16 Week Complete  Prone Paddle training programs: whether you are planning on doing a Molokai/Downwind ultradistance race, a long distance flatwater race, or a short to middle distance race, Riding Bumps has a training program to help you get in your best race form. Each periodized training program describes every workout and even includes a taper to help you show up on race day in top form.(PICK YOUR PROGRAM FROM THE DROP DOWN MENU)

• 16 Week Molokai/Downwind ultra-distance prone paddle program
• 16 Week Long distance flatwater prone paddle program (races longer than 15 miles)
• 16 Week Short to middle distance prone paddle program (Flatwater and downwind races 5-15 miles)

Jenny Kalmbach 10-week Short Distance SUP Race Build: If you are looking to maximize your training time for a 3-6 mile SUP race – Jenny Kalmbach has you covered. Using her “less is more” approach to race training and ample amounts of cross training to help you increase your fitness while minimizing injury, Jenny gives you a window into her training philosophy and outlines every workout you need to be doing for the 10 weeks prior to your race.

SUP and PRONE PADDLE 16 Week Progressive Paddle Interval Session Training: Looking for some variety in your training? Getting stale on the same old workouts? This ebook contains 16 interval sessions to help you race your best. Each week builds on the previous week’s effort. This is the same early season interval training program SUP and PRONE PADDLE athletes perform here in San Diego. At less than $0.99 per workout this may be the best money you ever spend on paddle training and racing.