We enjoy the hot tub as much as anyone, but it's pretty much the opposite of what your body needs after a hard session. Muscles and connective tissue will respond much better to the therapeutic...
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Competitive Paddleboard and SUP Race Training
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Hey there. Thanks for the question. Your question is a good one and this is something we address in the book. If you are coming to paddling from a different sport, you will find that AT is sport...
Read more →You ask a great question and one that has come up a lot with the popularity of races such as Lake Tahoe. While Lake Tahoe isn’t really considered “altitude” from an endurance sport perspective...
Read more →Not to worry, fatigue is a part of serious SUP training, and you don't necessarily need to panic and treat every instance of being a bit tired as a possible overtraining situation requiring drastic...
Read more →We hate to do it but we’re going to have to ask you a few questions to make sure we understand your situation accurately. We never like answering a question with a question but, in this...
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08 Dec 2012
Posted by roch
We can save you the time of reading on by summing up with the following: On the one hand, we have read about and understand the sport specific strength training point of view. On the other...
Read more →The tapering issue. The simplicity of the concept of tapering is, many times, complicated by the notion of our endurance-defined activities. Think about it. The basic route to success...
Read more →Let’s see…it’s been 4-weeks since the completion of your race and you’ve allegedly tried “rest, new sports, sleep, and vacationing”? For many athletes, 4-weeks is not enough time. If you’ve...
Read more →Ok, before we dive into the current research and our non-scientific opinions*, you and all other old farts out there (us included) need to look at your past training and racing background....
Read more →They are very "important" for someone who can do them biomechanically correct without pain. They are going to add strength that can then be applied to the paddling and result in improved performance. ...
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