The coach who wrote your program probably intended for you have the opportunity one day each week to put aside all things paddling in favor of, not only recovery, but of work, family, friends, and/or...
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Competitive Paddleboard and SUP Race Training
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From the sounds of it you want to sustain the best possible pace over the course of the entire event without slowing and, if possible, even get faster throughout. This refers to a pacing strategy...
Read more →This is very common. The bulk will come off and you will lean out while maintaining the strength gains and transferring these gains to your SUP training. Just have patience and as you back off the weights...
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07 Dec 2012
Posted by roch
Ok, let’s see if we’ve got this straight. You claim that, at some point in the past, you were fast. We’ll assume you’re telling the truth. Now, it seems, you think you’re getting...
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07 Dec 2012
Posted by mattwright
The great thing about SUP training with groups, especially long paddles, is the social aspect – misery loves company, right? The bad things about SUP group training can be late starts, the exponential...
Read more →You are doing plenty of volume – we promise. What’s happening – and this is pure speculation on our part – is that you have other paddle racers in who are in your area and are doing significantly...
Read more →Remember, each SUP athlete is an individual and requires an individual amount of recovery after a given event. There are a myriad of factors you need to consider when determining an athlete’s...
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