23 Mar 2014
Posted by mattwright
Bejnamin - great questions. Here goes. As you mentioned in your question, there can be a HUGE different between your SUP and prone paddling, cycling, and running lactate threshold level. Although...
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20 Mar 2014
Posted by mattwright
Greg - "stick with the program dummy?" Not this time. Before I can answer your question, we first need to address some misconceptions about our mantra of "go slow to get fast." In our book and in dozens...
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15 Feb 2014
Posted by mattwright
Before we even get to your question (which is a great one) keep in mind that we believe that Molokai will sell out within a few hours after registration opens this year. Considering how many questions...
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11 Feb 2014
Posted by mattwright
Pete - I am sorry to hear about your hassles. Before we even get to paddling, your first order of business is to get your head screwed on straight. You are probably going completely nuts right now but things...
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05 Feb 2014
Posted by mattwright
Ouch. A month is a long time to be off training. As a general rule, you can skip a few workouts without adjusting your training but a month off with illness is a different beast. Keep in mind that...
Read more →Ahhh - the old Rosetta Stone question. I cannot believe that we did not address this before on the website. The fact of the matter is that the word “tempo” is kind-a-sort-a like the word blue. Everyone...
Read more →Bad knees huh? First things first, get checked out by your doctor and make sure you do not have any surgical issues in your knees such as a meniscal tear or something along those lines. Assuming that...
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21 Jan 2014
Posted by mattwright
Great thinking but before you use your average HR from these races to estimate your AT, there are a few things to consider. In our book we recommend stand up paddle race athletes determine their training...
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11 Jan 2014
Posted by mattwright
Hey - thanks for the support! The answer to you question is a tough one. To demonstrate why this is a difficult answer lets take an extreme example to make a point. Lets say you are a world class...
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09 Jan 2014
Posted by mattwright
If you are using any of our ebook training programs you know that cross training and biweekly gym routines are a prominent feature of our programs. If the routine we recommend is getting stale or you are looking...
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