16 Week Complete Prone Paddle Training Program + Riding Bumps E-Book
$ 59.00
If prone paddling is your thing Riding Bumps has a training program for you. Each periodized training program describes every workout and even includes a taper to help you show up on race day in top form.
Choose the program based on the event you are training for:
- 16 Week Molokai/Downwind Ultra Distance SUP program
- 16 Week Long Distance Flatwater SUP Program (races longer than 15 miles)
- 16 Week Short to Middle Distance SUP program (Flatwater and downwind races 5-15 miles
Also included:
Riding Bumps E-book
Riding Bumps: SUP Race and Prone Paddle Training is here to help you take your paddle training to the next level. Using a through a science-based periodized training approach, this guide provides enough background information, workouts, and tips to help you create your ideal personalized training program to avoid training plateaus, avoid burnout, avoid injury, and maximize your performance.
If you are like most paddlers and you are asking yourself “Am I training too much? Am I training too little? or How do I get faster?” this book was created for you. Learn
- How to target different energy systems throughout a periodized training year.
- Why you sometimes need to train slower to race faster
- How to balance volume and intensity in your training program
- How to get your paddling nutrition dialed in and help you prevent you from blowing up in your next race
- How to incorporate functional strength training and flexibility into your training program to help prevent injury
- A complete, 24 week, periodized, beginner, battle of the paddle training program so you can see how the training principles are applied to a structured training program.
If you are looking to increase your endurance and maximize your paddling potential, Riding Bumps: Competitive Paddle and SUP Training is your one-stop guide to becoming a faster, stronger, paddler. If you are going to enter a paddle race this year (or you just want to hammer on your buddies next weekend) you owe it to yourself to add this book to your library.
