Jenny Kalmbach 10-week Short Distance SUP Race Build + Riding Bumps E-Book
$ 59.00
If you are looking to maximize your training time for a 3-6 mile SUP race – Jenny Kalmbach has you covered. Using her “less is more” approach to race training and ample amounts of cross training to help you increase your fitness while minimizing injury, Jenny gives you a window into her training philosophy and outlines every workout you need to be doing for the 10 weeks prior to your race.
Also included:
Riding Bumps E-book
Riding Bumps: SUP Race and Prone Paddle Training is here to help you take your paddle training to the next level. Using a through a science-based periodized training approach, this guide provides enough background information, workouts, and tips to help you create your ideal personalized training program to avoid training plateaus, avoid burnout, avoid injury, and maximize your performance.
If you are like most paddlers and you are asking yourself “Am I training too much? Am I training too little? or How do I get faster?” this book was created for you. Learn
- How to target different energy systems throughout a periodized training year.
- Why you sometimes need to train slower to race faster
- How to balance volume and intensity in your training program
- How to get your paddling nutrition dialed in and help you prevent you from blowing up in your next race
- How to incorporate functional strength training and flexibility into your training program to help prevent injury
- A complete, 24 week, periodized, beginner, battle of the paddle training program so you can see how the training principles are applied to a structured training program.
If you are looking to increase your endurance and maximize your paddling potential, Riding Bumps: Competitive Paddle and SUP Training is your one-stop guide to becoming a faster, stronger, paddler. If you are going to enter a paddle race this year (or you just want to hammer on your buddies next weekend) you owe it to yourself to add this book to your library.
