Riding Bumps SUP Race Training

Competitive Paddleboard and SUP Race Training

Want to do the Catalina Classic Paddleboard Race? It's complicated.
At Riding Bumps we have a lot of experience with the Catalina Classic Paddleboard Race. Roch Frey completed the race twice but trains with and coaches several NCP members that have participated in the Classic...
Flexibility and Mobility in the offseason to help your paddle race training
If you look around the boards, blogs, magazines and even our website there is talk about shoulder health and injury from SUP and prone paddling. The fact of the matter is that unless you have exceptional...
Low back pain and Stand up Paddleboarding
First things first. Trusting your spinal health to someone who 1) has never met you 2) never seen you paddle and 3) is not your doctor may not be in your best interest. First thing is to get a clean...
How much should I race in my first year of stand up paddleboard racing?
OK first things first. You are an ultrarunner. Nothing about that is ordinary. You also do at least 7+ workouts per week. Normal is who Dr. Oz talks to. Normal is when you hear that 30 mintues per day of exercise...
How many hard paddle workouts can I handle a week?
This is such a good question but before we can answer it we need to take a little detour to make sure we are all on the same page. In your question you mentioned that your anaerobic zone is your...

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Want to do the Catalina Classic Paddleboard Race? It's complicated.

Posted on 24 Jan 2017

At Riding Bumps we have a lot of experience with the Catalina Classic Paddleboard Race. Roch Frey completed the race twice...

Read more →

Flexibility and Mobility in the offseason to help your paddle race training

26 Sep 2016

Low back pain and Stand up Paddleboarding

13 Sep 2016

How much should I race in my first year of stand up paddleboard racing?

17 May 2016

How many hard paddle workouts can I handle a week?

19 Apr 2016

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